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Therapeutic Thursdays Yoga

8am yoga sessions at Cobble Beach


These sessions will marry the practice of Yin - the feminine energy that supports our intuition and growth of our true self, with; Yang -  the masculine energy that supports boundaries and the expression of our true self. Included is a detoxifying steam room use, hot tub plunge and natural trail access. 

Cost: $30 per session (members save 15% off)
Class Dates: July 14, July 21, July 28 and August 4th
Time: 8:00am to 9:00am
 


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BeYou Yoga + Wellness by Mariam Fares

Born and raised in Calgary, AB! From a young age I was drawn to sports and dance. I have been practicing yoga for over ten years but it wasn’t until the last few years I dived deeper. It is my passion for yoga that led me to open my own small business doing what I love! A strong believer in everyone can do yoga, connecting mind, body and breath in every practice. Offering a variety of styles including; Yin, Restorative, Vinyasa, and Ashtanga. Private, semi-private and group sessions in-studio, online and at your desired location, such as Cobble Beach! “If you can breathe, you can do yoga!” BeWell, BeKind, BeYou!